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Reflection · 4 minutes

What is your anger actually telling you?

Anger is rarely the first feeling. It's usually the bodyguard standing in front of something older and softer.

Answer for the version of you that no one else gets to see. This isn't about judgement — it's about honesty.

Question 1 of 100% complete

Reflect honestly

I notice irritation, frustration or anger most days.

How true does this feel?

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