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Reflection · 4 minutes

How much shame are you quietly carrying?

Shame isn't guilt. Guilt says 'I did something bad.' Shame says 'I am bad.' One of them is a fact. The other is a wound.

Answer for the parts of you that you usually don't show. Shame loses power in the light.

Question 1 of 100% complete

Reflect honestly

Underneath it all, I believe there's something wrong with me.

How true does this feel?

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