Reflection · 5 minutes

How might past experiences still be affecting you?

Trauma isn't only what happened. It's what your nervous system learned in order to survive it.

If anything here lands harder than expected, pause. There's no rush. The 2am Grounding Card linked below is a soft place to land.

Question 1 of 80% complete

Reflect honestly

Even in safe situations, my body doesn't always know it's safe.

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