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Identity
Why don't I know who I am anymore?
Identity confusion is often a sign that an old version of you has ended, and a truer one is asking to be met.
Losing the sense of who you are usually follows a major life shift: separation, recovery, bereavement, burnout. The old scaffolding falls away. What remains feels unfamiliar.
This is the beginning of Return To You, not a crisis, but an invitation to live from somewhere more honest.
A reflection
What might shift if you held this question with curiosity instead of judgement?
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