Start here · PDF worksheet · 2pp
The 2am Grounding Card
A one-page nervous-system reset for when you wake up wired
A printable card you can keep by the bed. Five minutes of paced breath, naming, and orienting — designed for the men who wake at 2am with a heart that won't quiet down.
What's inside
In the pack
- A five-minute paced-breath sequence with timings
- A grounding script for the moment you wake
- Three sentences to interrupt the spiral
- A morning-after note so it stays with you
Who it's for
A good fit if…
- — Men with broken sleep and 2am wake-ups
- — Survivors of trauma whose nights run hot
- — Anyone in the early weeks of recovery
Send it over
Get your copy
Leave your name and email. The download opens here straight away, and we'll send a copy to your inbox so it's always to hand.
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