Trauma · PDF worksheet · 6pp
The Childhood Trauma Body Map
A worksheet for tracing what your body remembers
Childhood trauma rarely speaks in words. It speaks in tightness, numbness, flashes of heat. This worksheet helps you map where it lives — gently, without re-traumatising.
What's inside
In the pack
- A full-body diagram with prompts for each region
- Pacing notes so you can pause when you need to
- A grounding sequence for if it gets too much
- A short closing letter to your younger self
Who it's for
A good fit if…
- — Men exploring childhood trauma for the first time
- — Clients between coaching or therapy sessions
- — Practitioners working with developmental trauma
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