Addiction recovery · PDF guide · 14pp
The First 90 Days Recovery Map
A weekly map for the first three months of any recovery
A structured 90-day map for the early weeks of recovery from addiction, breakdown, or burnout. Weekly themes, simple prompts, and the early warning signs to watch for.
What's inside
In the pack
- A weekly theme for each of the first 13 weeks
- Three reflection prompts per week
- Early-warning signs of relapse — body, behaviour, belief
- A simple weekly review sheet to print and use
Who it's for
A good fit if…
- — Men in the first three months of recovery
- — Partners and family supporting someone newly sober
- — Professionals working with men in early recovery
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