Free · private · 10-15 minutes
What helped you survive then, and what is it costing you now?
Some of the ways we learned to cope can stay with us long after the situation that shaped them has changed. This gives you a private space to look at the patterns you use now, what they give you, what they cost, and what you might want instead.
There are no right answers here.
Nothing is being diagnosed, and there's no score at the end. Take what's useful and leave what isn't. Eight areas, each one skippable, ending with your own Survival Map.