Twelve weeks · from £1,200 · one-to-one

Four ways to work. One way of working.

Structured, trauma-aware coaching for men. Twelve weeks of weekly one-to-one sessions, with a full course and weekly practice inside your own private account.

Choose the one that matches what you're actually carrying

Same depth, same pace, same twelve-week shape. The difference is where we start and what we work on. Every one begins with a conversation, not a payment.

Return To You

£1,200 12 sessions

The flagship trauma programme. For men carrying something from childhood or later that still shapes how they live, love and work.

  • Safety before story. Nothing forced, nothing rushed
  • Understanding survival responses and what stayed
  • Grief, anger and the feelings underneath the armour
  • Rebuilding trust, connection and a life that fits

The Addiction Programme

£1,200 12 sessions

For men whose drinking, using or compulsive behaviour has become the thing holding everything else together, and pulling it apart.

  • The pattern underneath the behaviour, not just the behaviour
  • Urge surfing and the craving wave, practised properly
  • Shame taken out of the loop, accountability kept in
  • A written relapse prevention plan you'd actually use

Male Survivor Coaching

£2,000 Complete specialist pathway

Specialist coaching for adult men who experienced childhood sexual abuse. We start with where you are now, not with what happened.

  • You are never asked to describe what happened
  • How the past shows up in trust, intimacy and shame today
  • Anger, boundaries, identity and asking for help
  • Coaching alongside therapy where that is right

Bespoke Coaching

£100 per week

Ongoing coaching shaped around what you bring, rather than a fixed twelve-session structure. We agree the right length together before starting.

  • Relationships, fatherhood, work and life pressure
  • Confidence, identity, boundaries and decisions
  • Recovery support and navigating change
  • Not a one-off appointment, no single-week engagements

Not ready for twelve weeks?

Start with a free discovery call. No programme, no commitment, no assessment, just a conversation to say the thing out loud and work out what would actually help.

FAQ

Questions men ask before starting