Childhood trauma and sexual abuse
Something from childhood or later that still shapes how you live, trust and relate. Including, specifically, men who experienced childhood sexual abuse.
Trauma-aware coaching for men
Four ways to work together.
Three twelve-week programmes and one open-ended option. Same way of working underneath all of them: honest, unhurried, and built around what you're actually carrying.
Start with what's going on, not with what it's called
Most men recognise themselves in more than one of these. That's normal, the categories overlap because lives do.
Addiction and recovery
Drinking, using or a compulsive behaviour that's become the thing holding everything together, and pulling it apart. Early recovery, long recovery, or somewhere undecided.
Relationships and fatherhood
Pushing people away, struggling to be close, or trying to father differently than you were fathered. Separation, co-parenting and the guilt that comes with both.
Identity, anxiety and self-worth
Functioning on the outside and flat underneath. Confidence, boundaries, overthinking, people-pleasing, and the sense that something's off even when life looks fine.
You don't need to know exactly which type of coaching is right for you. Start with a conversation and we'll work that out together.
Four ways to work together
Return To You
£1,20012 sessions
The flagship trauma programme. For men carrying something from childhood or later that still shapes how they live, love and work.
- Safety before story. Nothing forced, nothing rushed
- Understanding survival responses and what stayed
- Grief, anger and the feelings underneath the armour
- Rebuilding trust, connection and a life that fits
The Addiction Programme
£1,20012 sessions
For men whose drinking, using or compulsive behaviour has become the thing holding everything else together, and pulling it apart.
- The pattern underneath the behaviour, not just the behaviour
- Urge surfing and the craving wave, practised properly
- Shame taken out of the loop, accountability kept in
- A written relapse prevention plan you'd actually use
Male Survivor Coaching
£2,000Complete specialist pathway
Specialist coaching for adult men who experienced childhood sexual abuse. We start with where you are now, not with what happened.
- You are never asked to describe what happened
- How the past shows up in trust, intimacy and shame today
- Anger, boundaries, identity and asking for help
- Coaching alongside therapy where that is right
Bespoke Coaching
£100per week
Ongoing coaching shaped around what you bring, rather than a fixed twelve-session structure. We agree the right length together before starting.
- Relationships, fatherhood, work and life pressure
- Confidence, identity, boundaries and decisions
- Recovery support and navigating change
- Not a one-off appointment, no single-week engagements
Not sure which is right for you?
Book a free 30-minute callFAQ