Journey 01
Trauma Recovery Journey
From understanding what happened, to building a life that no longer revolves around surviving it.
Work with me
Three distinct pathways. One steady presence.
Trauma-informed coaching for men, the structured Return To You programme, and Practical Support Services for those navigating difficult life situations. Built on lived experience, recovery and quiet, practical care.
Pathways
Three ways forward, held with the same care.
One-to-one coaching
Trauma-Informed Coaching For Lasting Change
- Trauma recovery
- Personal growth
- Emotional wellbeing
- Recovery support
- Identity development
- Relationships
- Confidence and self-worth
Flagship programme
Return To You
A Structured Journey Back To Yourself
- Weekly coaching
- Personal reflection
- Coaching Portal access
- Accountability
- Progress tracking
- Practical exercises
Practical Support Services
Practical Support When Life Feels Overwhelming
For people facing complex life circumstances who would benefit from calm, experienced support.
- Family court support
- McKenzie Friend support
- Advocacy support
- Meeting support
- Recovery navigation
- Housing & support services navigation
- Life stability support
- Accountability and planning
Grounded conversations
Sometimes you simply need space to think, feel and talk it through.
You don’t always need a full programme. You don’t always need years of therapy. Sometimes you just need a safe, supportive space with someone who understands.
Grounded Conversations are a flexible alternative to longer coaching work. Whether you’re overwhelmed, stuck, isolated, navigating recovery, struggling in relationships, facing challenges as a father, or simply trying to make sense of a difficult period, these conversations offer a chance to slow down, reflect and consider your next steps.
You don’t need to have everything figured out. You don’t need to know exactly what the problem is. You start where you are.
Let's Talk
60 minutes
£30
Suitable for
- Emotional overwhelm
- Difficult decisions
- Relationship challenges
- Life stress
- Recovery struggles
- Feeling stuck
- Needing space to talk
Most chosen
3 Conversation Support Pack
Three 60-minute sessions
£80
Save £10 vs single sessions
Suitable for
- Short-term support
- Working through a specific challenge
- Navigating a difficult life period
- Gaining clarity and direction
- Building momentum
8 Conversation Journey
Eight 60-minute sessions
£300
Save £100 vs single sessions
Suitable for
- Deeper exploration
- Ongoing support
- Recovery and personal growth
- Rebuilding confidence
- Life transitions
- Sustained change
Suitable for
- Emotional overwhelm
- Fatherhood challenges
- Separation and relationship difficulties
- Loneliness and isolation
- Recovery support
- Life transitions
- Stress and burnout
- Confidence and self-worth
- Feeling stuck
- Emotional awareness and reflection
Not suitable for crisis or acute risk.
Grounded Conversations are not a crisis service and not a substitute for therapy or medical care. If you’re in immediate danger or thinking about ending your life, please reach out to one of these now:
- · 999, emergency
- · NHS 111 (option 2), urgent mental health
- · Samaritans 116 123, 24/7, free
- · Shout, text 85258, 24/7 text support
Other ways we can work together
Longer pathways, deeper containers.
Each offering is held with the same care. No upsell, no pressure, we find the doorway that actually fits where you are.
One-to-one coaching
Private weekly sessions for men who want focused, ongoing support without committing to a fixed programme. Open-ended and paced around you.
- Who it’s for
- Men wanting consistent space alongside everything else in their life.
- Commitment
- Weekly or fortnightly · pricing on enquiry
Trauma-informed coaching
Coaching that understands the nervous system, attachment, shame, and how trauma actually shows up in a man's daily life. Held with safety, choice and pacing.
- Who it’s for
- Men carrying childhood, relational or developmental trauma.
- Who it’s not for
- Acute crisis or active suicidal ideation, please contact NHS 111 or Samaritans 116 123.
- Commitment
- Ongoing · pricing on enquiry
Recovery coaching
Specialised support for men in recovery from addiction, early days, long-term, or somewhere in between. Builds on what therapy or fellowship gives you.
- Who it’s for
- Men in any stage of recovery wanting structured forward motion.
- Commitment
- Ongoing · pricing on enquiry
12-week coaching programme
A focused three-month container with weekly sessions and clear outcomes. Long enough to make change, short enough to commit to with confidence.
- Who it’s for
- Men ready to do focused work over a defined window.
- Commitment
- Twelve weeks · pricing on enquiry
Retreats
Future men's retreats, recovery retreats and transformation weekends, brotherhood and nature-based experiences. Register your interest.
- Who it’s for
- Men looking for an immersive reset in a held container.
- Commitment
- Weekend · dates announced
Workshops
Small-group online and in-person workshops on themes like fatherhood, recovery, masculinity and emotional skills.
- Who it’s for
- Men who learn well in a group and want practical tools.
- Commitment
- Single session or short series
McKenzie Friend support
Practical, emotionally-aware support for men navigating family court as a litigant in person. Note: this is not legal advice and not legal representation. Suitability is assessed before any work begins, and availability is dependent.
- Who it’s for
- Fathers and partners representing themselves in family proceedings.
- Who it’s not for
- Anyone seeking legal advice or formal representation, please instruct a solicitor or barrister.
- Commitment
- Enquiry → suitability assessment · fees apply
Recovery journeys
Every journey starts somewhere.
You don’t need to have everything figured out. Each pathway below is a sequence, not a checklist — a way to find the route most relevant to where you are.
Journey 02
Addiction Recovery Journey
From not using, to learning how to live, feel and relate in a life worth staying for.
Journey 03
Relationship Recovery Journey
Trust, attachment, connection and boundaries — rebuilt from the inside out.
Journey 04
Fatherhood Journey
Identity, connection and presence — the work underneath being the father you want to be.
Journey 05
Identity & Purpose Journey
From the life you were told to want, to the life that actually feels like yours.
The flagship programme
Return To You
A structured transformational journey for men ready to stop managing themselves and start understanding themselves. Trauma-informed, forward-facing developmental work, a sustained coaching relationship spanning six to twelve months.
Included with coaching
The Coaching Portal
A private, secure digital space that walks with you between sessions, session prep, reflection prompts, progress tracking and curated resources.
FAQ
Common questions about working with me
Take the next quiet step.
A free, 20-minute discovery call. No script. No pressure. Just a chance to feel whether this work is the right fit for you.
Not ready to commit? · Free
Try the room first.
The Open Men's Room is a free weekly gathering. The easiest way to feel how I work before you choose a package.