Service
Anxiety coach for men UK
Coaching for men carrying anxiety, overwhelm or the 2am loop, online across the UK.
Why this work
What this is, in plain language
Men's anxiety rarely looks like anxiety. It looks like irritation, sleeplessness, drinking, scrolling, a tight chest at 2am. This page is for men anywhere in the UK who want to meet what's underneath, not just manage the surface.
How it works
What the work actually looks like
Online one-to-one sessions. We work with the body as well as the mind — regulation, story and the younger fear the anxiety is still rehearsing.
Who it's for
This work is for
- Men with chronic anxiety that doesn't respond to advice
- Men who can't sleep past 2 or 3am
- Men whose anxiety is being managed with alcohol, weed or scrolling
- Men who want help that isn't medication-only
What changes
What tends to change
- A nervous system that settles, properly
- Sleep that returns
- An honest relationship with what's been driving the alarm
Frequently asked
Common questions
Should I see my GP first?
If anxiety is severe or you're considering medication, yes. This work runs alongside medical care, not instead of it.
Related writing
Articles on this
Where I work
Local pages
Online across the UK, in-person in and around Canterbury. Find your area below, or see all locations.
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Newsletter
Letters from the work
Occasional, honest writing on trauma, fatherhood and recovery. No funnels, no sales sequences. One email when there is something worth saying.
Your email stays private. Unsubscribe any time.
Between sessions
Where the work continues
Included with coaching
The Coaching Portal
Every client gets access to the Coaching Portal, a private space for session prep, reflections, progress and resources between our meetings.
What you can expect
Honesty about what this is — and what it isn't.
What coaching here is
The work itself
- A confidential one-to-one space for the things you don't say out loud.
- Trauma-informed, body-aware, paced for nervous-system safety.
- Practical — built around the change you actually want.
- Held by years of work alongside men in addiction, prison, homelessness and recovery.
What it isn't
The lines I won't blur
- Not therapy or counselling, and not a substitute for clinical care.
- Not legal advice, and not representation in court.
- Not a quick fix, a guru, or a programme that promises a fixed outcome.
- Not a place where you'll be judged, shamed, or sold something you don't need.
Transparent pricing. No hidden fees, no upsells. Every option, what it includes and what it costs, is published.
See pricing →About the author
Jaymes Cadby
Trauma-informed coach for men, working out of East Kent and online across the UK. Jaymes writes from a combination of lived experience and years of one-to-one work with men navigating childhood trauma, addiction recovery, fatherhood, separation and the long road back to themselves.
Take the next quiet step.
A free, 20-minute discovery call. No script. No pressure. Just a chance to feel whether this work is the right fit for you.